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Community Corner

Wellness with Sandra Cotting: Creating a Vision Board

Betty Miller, Neighbor

 Presenter: Sandra Cotting, RN, MS, RMT, Health and Wellness Consultant
 
 January typically comes with the high expectations of gym memberships and hefty New Year’s Resolutions. Start 2014 with a more positive spin! Sandra Cotting will guide you through creating a vision board, designed to help you visualize how you would like your year to look. Images are cut out from various magazines and pasted on a board for you to take home. All supplies provided.
Registration deadline is January 20 by calling 847- 221-2400. 

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