Learn meditation as taught by the Masters in the Himalayan Tradition. Transform yourself with mindfulness in living, harmony in relationships, and balance in life through simple meditation techniques. You will learn relaxation, meditative posture, breathing and how to establish a meditation practice.
Classes take place each Thursday evening 6:00-7:15pm from 6/19/14 thru 7/31/14.
Register online at www.hymc.org or call 847.221.5250. Fee $80.00
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