Derby Lite Women's Workout Program

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Derby Lite is Roller Skating for Fun & Fitness. Our certified instructors lead high energy classes for beginner, intermediate and advanced skaters where ladies become healthier humans - physically and mentally - as they learn to skate a la roller derby without the impact or competition. Each 90-minute to two hour workout includes off-skates dynamic warm-ups, on-skates skills and drills, upper body strength exercises and cool-down stretching. It's a balanced, whole body workout that's never boring, shows progress week after week, and brings you into a welcoming community of women like no other. Are you ready?

This program lasts 12 weeks and you can sign up on www.DerbyLite.net Our registration code is 088-091812

This program is for Beginners! Helmets are mandatory as is protective gear and all available in our new expanded pro shop.


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