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Stress Management for the Holidays at Palatine Library

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Kim Mullan of Willow Yoga and Dr. Katie Sleigh visit the Palatine Library and present an informative and interactive workshop to help keep your stress levels under control and be ready to take on the holiday season. Learn easy stress relieving tips and be instructed on seated yoga poses, meditation, and stretches. To sign up, please call 847-358-5881 or visit www.palatinelibrary.org.

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