Feed Your Mind Wellness and Whole Foods Market in Kildeer, will offer an 8-week class targeting nutrition, physical activity and mind-body integration which will give participants a Jump Start on the path to optimal health! This unique program uses the latest research in food and lifestyle medicine to restore vitality and prevent and/or reverse chronic conditions such as depression, metabolic syndrome, Type II Diabetes, heart disease and cancer. In contrast to conventional programs, the goal is not disease
management, but disease reversal.
Classes will be led by a team of trained medical and wellness professionals from Feed Your Mind Wellness. The team includes: Sandra Scheinbaum, Ph.D and health psychologist, Marlon Kleinman, MD, a board-certified hematologist/oncologist and internist and Elyse Wagner, MS, nutrition and mental health coach.
All classes will be held at Whole Foods, 20281 N. Rand Road, Kildeer, on
Tuesdays, beginning January 14th through March 11th (no class on Feb. 4th) from 6:30-8:00 PM.
Previous participants have reported weight loss, increased energy levels, improved concentration and mental clarity, and changes in important lab markers such as reduced LDL cholesterol, reduced triglycerides, and reduced fasting blood sugar. Many have been able to reduce medication levels or eliminate the need for medication.
The topics for discussion include:
Week 1: Getting ready
Week 2: Developing a personalized food plan
Week 3: Developing a personalized supplement plan
Week 4: Tailoring your food and supplement plan
Week 5: Reducing toxic load
Week 6: Developing a personalized movement plan
Week 7: Mind-body skills for overcoming obstacles
Week 8: Re-evaluating and committing to a maintenance program
Advanced registration is required. For reservations, call 847-604-2752 or
email DrSandi@FeedYourMindWellness.com. The cost of the 8-week class is $320.00.