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DESCRIPTION:Derby Lite is Roller Skating for Fun &amp\; Fitness. Our  cer
 tified instructors lead high energy classes for beginner\,  intermediate
  and advanced skaters where ladies become healthier humans -  physically
  and mentally - as they learn to skate a la roller derby  without the im
 pact or competition. Each 90-minute to two hour workout  includes off-sk
 ates dynamic warm-ups\, on-skates skills and drills\, upper  body streng
 th exercises and cool-down stretching. It's a balanced\,  whole body wor
 kout that's never boring\, shows progress week after week\,  and brings 
 you into a welcoming community of women like no other. Are  you ready?\n
 This program lasts 12 weeks and you can sign up on www.DerbyLite.net Our
  registration code is 088-091812\nThis program is for Beginners! Helmets
  are mandatory as is protective gear and all available in our new expand
 ed pro shop.
URL:http://palatine.patch.com/events/roller-derby-open-practice
SUMMARY:Derby Lite Women's Workout Program
LOCATION:Orbit Skate Center: 615 S Consumers Ave\, Palatine\, IL
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